Earlier this year I made the decision to regain control of my health. I had ballooned to 285 pounds, my body constantly hurt, and I was out of shape. I needed to take action to make a change. My first order of business was to stop drinking soda. Second, I cut out my late night… Continue reading Helping Others By Running
Tag: exercise
BetterU- A Fight Against Heart Disease In Women
Did you know heart disease is still the No. 1 killer of women, taking the life of 1 in 3 women each year? This means women just like you – mothers, sisters, friends – are dying at the rate of one per minute because they don’t know what you know: heart disease kills. This past… Continue reading BetterU- A Fight Against Heart Disease In Women
Bike Valets for a Great Organization
If you live in or around Fort Wayne you are familiar with the trails. You have enjoyed a nice walk along the Towpath Trail in the hopes of catching a glimpse of an eagle or other wildlife around the Eagle Marsh. You have jogged a few miles around southwest Allen County on the Aboite Trails.… Continue reading Bike Valets for a Great Organization
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